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ADULT FLAG FOOTBALL

ADULT FLAG FOOTBALL LEAGUE AT VIRGINIA BEACH FIELD HOUSE

Looking for fun, fast-paced adult flag football leagues in Virginia Beach? The Virginia Beach Field House offers structured Adult Flag Football Leagues for all skill levels, from casual players to competitive athletes. Our leagues focus on game play, providing the excitement of football without long practice commitments. Play indoors in a safe, state-of-the-art facility while staying active, improving your skills, and connecting with other football enthusiasts across Hampton Roads. Join one of the top indoor adult flag football leagues in Virginia Beach and enjoy competitive, action-packed games every week!

REGISTER HERE

PROGRAM INFORMATION

SEASON INFORMATION

  • Ages: 18+
  • Season: 7-game  season plus playoffs. The top four (4) teams will advance to play in a playoff bracket.
  • Game Days/Times: Games on Fridays starting at 7:10P+
  • Divisions Offered:
    • Division 1 – Competitive
    • Division 2 – Recreational
  • 5 v 5 League; 2 – 20 Minute Running Halves
  • Rosters must be finalized by Week 3 of the season
  • Max number on the roster is 14 players
  • Schedules will be posted online – Please do not print the schedule as it is subject to change.
  • Teams must wear the same colored jersey/shirt with a number; no two players can have the same number.

*Note:  The registration window remains open until the scheduled closing date, or until all slots are filled, whichever happens first. Teams registering after the slots are filled or after the deadline will be placed on a waitlist. The Virginia Beach Field House does not issue cash refunds. We do not consider refunds unless the Virginia Beach Field House must cancel an event or program that is not rescheduled.   

DIVISION INFORMATION

DIVISION 1: Competitive

  • High level of experience playing
  • Skilled players that know their way around the court
  • Players looking for competition

DIVISION 2: Recreational

    • New to the sport or low level of experience playing organized football (or flag football)
    • Playing to meet people
    • Play for exercise
    • Looking to play in a more relaxed atmosphere

GAME INFORMATION

  • Recommended Roster Size: Max number on the roster is 14 players
  • Game Format:  5 v 5 League; 2 – 20 Minute Running Halves
  • Referee: 
  • Age Requirement: Must be over age 18 to participate
  • Game Day Check In: All rostered players and guests must check in with the field marshal before the start of the game and present a valid ID.

VBFH GENERAL LEAGUE POLICIES & RULES

  • All participants must pay their ADMINISTRATIVE FEES, as well as have an updated signed Waiver before they can play in any Virginia Beach Field House program.
  • Field use is reserved for scheduled, registered, and paid participants only.
  • Any inappropriate language directed toward anyone in the facility is not tolerated and will result in a suspension from the facility.
  • Intimidation or threatening behavior can result in a suspension from the facility.
  • No metal studs or spikes will be allowed on any of our courts/turf fields. VBFH staff will make all determinations on permissible footwear.
  • No jewelry can be worn during league play unless covered with a padded material.
  • No clothing with pockets is permitted.
  • No food or drink (unless bottled/covered) is allowed inside any of the players’ boxes or on the field at any time.
  • Any ejection (albeit from a staff member or a referee) from the facility will result in a MINIMUM one (1) week suspension from the facility and an automatic one (1) game suspension. Multiple ejection consequences will be administered, as needed, by VBFH staff.
  • Involvement in a fight will result in a MINIMUM one (1) year suspension from the facility. Involvement in a second (2) fight will result in a lifetime ban from the facility.
  • At no time shall a spectator enter the field or speak with officials, coaches, or players. Any spectator that enters the field to confront an official or another player will result in a suspension from the facility.
  • REFUND POLICY: The Virginia Beach Field House does not issue cash refunds. We do not consider refunds unless the Virginia Beach Field House must cancel an event or program that is not rescheduled.

FREE AGENT PLAYER / INDIVIDUAL REGISTRATION

f you don’t already have a team to join, it’s best to sign up as a Free Agent so that team captains can connect with you. You can also check the list of teams looking for players and connect with a team captain that way. You do need to have a VBFH Account to list yourself as a free agent. Payment will be needed prior to being added to a team. 

**List will only carry names for 3 months. Please re-add your name or notify the office if you wish to remain on the list. 

FREE AGENT FORM TEAMS NEEDING PLAYERS FORM
LIST OF FREE AGENTS LIST OF TEAMS NEEDING PLAYERS
REGISTER HERE
IMPORTANT DATES

Spring Season: March 6 – April 24, 2026

  • Registration Opens: January 25
  • Registration Closes: February 22 or until league is full
FEES

Registration Fee: $119 per player

PROGRAM CONTACT
SCHEDULE & STANDINGS

*Click on the link above, locate your league and season to view schedules and standings.